I take the OnGuard beadlets everyday. I call it my vitamin. They're SO affordable and it doesn't hurt to add this to my arsenal.
I know some just put a drop of the oil on their tongue, or add it to water and drink it. But I find the beadlets to be very convenient.
Well with my busy life, it's very easy for me to forget something if I don't have it scheduled in my calendar. With that said, every morning I make sure that I take it after I workout. Too easy. Then I might take it again if I remember to do so....especially during the flu season. You can never be too careful.
Do you take OnGuard everyday?
Do you use beadlets or the oil?
#OnGuard #healthyliving #postworkout #essentialoils